Groundnut oil, also known as peanut oil, is a versatile and healthy cooking option that offers several benefits. Here are some of the advantages of using groundnut oil:

1. Cost-effective: Groundnut oil can be used for a longer period than other refined oils, making it a cost-effective option for consumers.

2. Reusable: Groundnut oil can be reused for frying, making it a convenient option for deep-frying snacks.

3. High smoke point: Groundnut oil has a high smoke point, making it ideal for deep-frying and high-heat cooking.

4. Less quantity required: Compared to refined oil, groundnut oil requires less quantity for cooking, making it a more efficient option.

5. Tasty recipes: Groundnut oil is used to make a variety of tasty recipes, including snacks and sweets.

6. Longer shelf life: Groundnut oil can be used to make laddoos and other sweets that have a longer shelf life due to its preservative properties.

7. Aroma: Groundnut oil adds a distinct aroma to food, making it a popular choice for cooking.

8. Health benefits: Groundnut oil is rich in antioxidants, vitamins, and minerals, making it a healthy cooking option.

Overall, groundnut oil is a versatile and healthy cooking option that offers several benefits, making it a great choice for consumers.