🌾 Gud2Eat Foxtail Millet (Kangni / Navane)

Light | Protein-Rich | Diabetic-Friendly

Gud2Eat Foxtail Millet is a traditional, protein-rich grain loaded with complex carbohydrates and dietary fiber. It’s a great rice alternative and supports steady energy, weight management, and heart health.

Key Highlights:

• High in protein, fiber, and iron

• Supports blood sugar control

• Naturally gluten-free

• Easy to cook – perfect for khichdi, pulao, pongal

• Promotes heart and digestive health

Usage: Soak for 15–20 mins, cook like rice. Can be used in salads, pulao, or millet bowls.

🌾 Gud2Eat Kodo Millet (Kodri / Varagu)

Wholesome | High-Fiber | Weight-Friendly

Gud2Eat Kodo Millet is an ancient grain with a mild nutty flavor, known for being easy to digest and rich in fiber, antioxidants, and essential minerals. A smart choice for those looking to manage weight and improve gut health.

Key Highlights:

• Rich in fiber and polyphenols

• Helps in weight management

• Low in fat and naturally gluten-free

• Ideal for idli, dosa, upma, and pongal

Usage: Rinse and cook like rice or use in batter-based recipes.

🌾 Gud2Eat Little Millet (Kutki / Sama)

Compact Grain | Nutrient Dense | Quick Cooking

Gud2Eat Little Millet is a small, nutrient-packed millet that cooks faster than most grains. It’s rich in iron, magnesium, and B vitamins, and makes an excellent substitute for rice in daily meals.

Key Highlights:

• High in iron, zinc, and B-complex vitamins

• Quick to cook & easy to digest

• Supports energy, bone health & metabolism

• Suitable for porridge, upma, pulao, and even baking

Usage: Just like rice – soak, boil, and use in your favorite recipes.

🌾 Gud2Eat Barnyard Millet (Sanwa / Bhagar)

Fasting-Friendly | Light & Digestive | Iron-Rich

Gud2Eat Barnyard Millet is a perfect grain for fasting and light meals. Packed with iron and fiber, it supports anemia prevention, detox, and weight balance. Traditionally used in fasting recipes across India.

Key Highlights:

• Fasting-friendly (vrat-approved)

• High in iron and fiber

• Light on the stomach & gluten-free

• Great for upma, kheer, tikkis, and khichdi

Usage: Cooks faster than rice. Soak for 10–15 mins and boil or steam.

🧊 Storage Tips for All Millets:

Store in a cool, dry place. After opening, keep in an airtight container to retain freshness.

🕒 Shelf Life:

6–9 months from date of packaging